Meet the Group Fishing Their Way to Better Mental Health in West Cumbria

Cumbria a unique community group called Tight Lines and Sound Minds is making waves in West Cumbria by using fishing as a way to support mental wellbeing and foster connection, organisers say.
Set up around four months ago by 29‑year‑old mental health support worker Alex Hinde of Whitehaven, the group brings people together for free fishing sessions designed to promote relaxation, sociability and mental‑health benefits. The idea grew from Alex’s own love of fishing and his experience supporting people struggling with mental health issues.
“Fishing gives people the chance to switch off from personal struggles and daily pressures,” Alex explains, noting that sessions help participants focus on being in the moment and connect with others in a welcoming environment.
The sessions typically happen once a week on weekends at Whitehaven pier, lasting between three to six hours depending on tides and weather, and all equipment is available for those who don’t own any. The group is open to people of all ages kids under 18 just need an adult with them.
Alex is supported by fellow facilitators Joe Mills and Jack Beech, who help beginners learn the basics. Organisers say the impact has been powerful regular laughter, shared stories and time spent outdoors have helped participants feel less isolated, more engaged, and more connected with their community.
“We’ve had people turn up with zero experience, then really fall in love with fishing,” Alex says. “It’s helped people get out of a hole and feel better mentally and socially.”
In addition to weekly pier sessions, the group also plans trips to areas such as Silloth and more beach fishing in the summer, broadening opportunities for people to enjoy the benefits of nature and camaraderie.
By offering a supportive, low‑pressure space where people can come together, share experiences and enjoy a hobby, Tight Lines and Sound Minds reflects a growing recognition that outdoor activities and community support can play a meaningful role in promoting mental health alongside traditional services offered by professionals.